6 Simple Steps To Transform Your Relationship With Exercise
The best way to start your fitness journey and improve your health is by changing your relationship with exercise. As you read this, take a few minutes to think about how you currently view exercise. Does it feel like a chore? Or is it something that you look forward to and are excited to get started? If you're indifferent or even hostile towards exercise, it's going to be tough to make it a part of your routine. But don't worry - there are lots of ways to make change happen, and all it takes is a little effort on your part. In this blog post, we'll outline 6 simple steps that will help you transform your relationship with exercise and make it a priority in your life. So get ready to start feeling better physically and emotionally - the journey towards better fitness has begun!
Why is it important to change your relationship with exercise?
There's no doubt that exercise has many benefits - from weight loss to improving overall health. However, often people don't stick to a routine due to a number of reasons. One of the most important reasons to change your relationship with exercise is because it has many benefits that you may not have known about. By breaking the habit of not exercising, you'll be more likely to stick to a routine and achieve your fitness goals. Here are 6 simple steps that can help you transform your relationship with exercise and start seeing the benefits right away:
6 Simple Steps To A Better Relationship With Exercise
There's no doubt that exercise is essential for a healthy body and mind. But sometimes it can be difficult to get motivated to work out. That's where a good relationship with exercise comes in - by setting goals and sticking to a routine that reflects those goals, you'll be more likely to stay on track.
Start by thinking about what you want to achieve.
Why do you want to exercise? Is it to lose weight? Feel better about yourself? Or is it to live healthier? Having a tangible goal that you want to achieve will make it easier to establish why you are exercising and what you hope to get out of your workout routine.
Choose a goal that is challenging but achievable, and make time for it each day.
43% of people who make a resolution to lose weight or exercise on New Year’s Day quit by February. Research shows the reason is a lack of commitment to achieving the goal. Because exercise is something that takes time, it isn’t realistic to expect to achieve immediate results, especially if you want them to last. Choosing an attainable goal that gives you a challenge will help you stay motivated to reach it, without prolonging the time it takes to build the results.
Make sure the workout routine you choose reflects the goals you've set for yourself. Start by doing something you love!
Exercise does not have to be
Be patient with yourself
Sometimes change takes time, but it's well worth the effort in the end! It is important to be consistent with your workout routine to get long-lasting results. Your workout doesn’t have to be extreme or painful to be effective. Make sure you take time to rest and
After every session, reward yourself with something that will make you feel good - whether that's a delicious latte or a massage!
Celebrating your wins is another way to change your mindset around exercise. By rewarding yourself - in healthy ways - you signal your brain to look forward to working out rather than viewing exercise as a chore.
Grab a friend
Having someone to work out with not only keeps you accountable to your goals but also makes working out fun. Encourage each other along the way and watch how much easier it is to exercise.
What types of activities are best for me when it comes to being physically active?
For beginner athletes, cardio exercises like running or biking are great exercises to start with. Strength training, on the other hand, is essential as it not only builds muscle but also helps in reducing fat storage. When it comes to finding an exercise routine you'll enjoy and stick to, that's something that all athletes should keep in mind. Finding an exercise routine you enjoy will help make it harder to skip workouts and make it more likely that you'll stick to the program long-term. Endless Home Fitness makes it easy to build a fitness routine by balancing cardio and strength training in our packages.
How can a fitness routine help improve my relationship with food?
When you change the way you look at fitness, you realize it is more than exercise or dieting. With a fitness routine, you are creating a healthy relationship with your body, not just on a physical level, but emotionally and psychologically as well. While exercise is a part of physical fitness, it is an excellent way to reduce food cravings and increase your consumption of healthy foods. It can help improve your muscle strength and size, which will make it easier for you to lose weight and improve your overall health. Additionally, exercise can also help reduce stress levels and help you in regulating your eating habits.
Exercising regularly is one of the most important things you can do for your health and well-being. So what are you waiting for? Start exercising today and see the amazing benefits for yourself!
