Expert Fitness Advice From a 5-Year Old

Kids can be an excellent source of playful, inspiring exercise and fitness advice. Here are some tips to keep you active and healthy, as told by some of our favorite 5-year-olds:

1. Jump like a frog! See how high you can jump and try to beat your record every time.

2. Run like a cheetah! Set up a race with your friends or family and see who can run the fastest.

3. Dance like a rock star! Put on your favorite music and dance around like nobody's watching.

4. Play tag or hide-and-seek! Running around and chasing your friends is fun to get your heart pumping.

5. Do animal yoga poses! Pretend to be a downward-facing dog or a roaring lion.

6. Play with a ball! Throw, catch, and kick a ball around with your friends.

Remember, exercise is not only good for your body but also for your mind. It can make you feel happier, more energized, and less stressed. So, get moving and remember to have some fun!