So, You Just Got the Strengthen Package

Congratulations on joining the Freedom Fitness Movement! You’ve taken the next step in upgrading your fitness journey and we are so excited for you. If you’ve chosen the Strengthen package, here are a few exercises you can do on the treadmill, bench press, and with your adjustable dumbbells to help you get started!

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Take the “Sad” Out of Your Salads

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Smoothie Recipies For Weight Loss (That Actually Taste Good!)