The Evolution of Fitness

Throughout the years, the way we’ve exercised has changed to improve our overall health and wellbeing. Whether you exercise at home, at the gym, or even outside, there are several ways you can take control of your fitness routine. However, despite our cultural advances in maintaining a healthy lifestyle, nothing could have prepared us for the changes brought on by the COVID-19 pandemic. Shutdowns forced offices and gyms to close nationwide. For many people, the pandemic pushed them to find innovative ways to exercise through virtual classes or by purchasing expensive equipment to help them stay in shape.

Even as the pandemic restrictions changed, new patterns emerged as people began to adapt to their new normal. Working from home became the industry standard for companies. Employees prioritized work-life balance to keep their mental and physical health in check. With this developing evolution, there was still a question of what the future of fitness would be with gym restrictions and safety protocols.

The revolutionary fitness trends of our time began with fitness hoops. Then, vibrating belts, jazzercise, aerobics, Tae Bo, health clubs, spin class, CrossFit, FitBits, and now: Endless Home Fitness.

Endless Home Fitness (EHF) offers monthly exercise equipment rental services with hassle-free signup, and flexible exercise equipment package options, including worry-free delivery, installation, and pick up, making it easier for the average person to incorporate exercise into their daily routine. To join Endless Home Fitness, click the button below.